HAPPY AS ME
Happy Self-Talk for Happy Heart
Simple Practices (free:)
- How does Happy Self-Talk promote happiness?
- What is Happiness?
- What is Self-Talk?
- How does it work? Happy Thoughts, produce Brain Activity. – Brain Activity releases Happy Hormones into the body. – Happy hormones promotes Calmness and Happiness.
Practice Session
Topic:
Happiness
Text:
Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. source- verywellmind.com
Practice:
1. Stop over thinking & Drop the attention into the body.
2. Open the chest and Breath belly, smile and let go.
3. Guide the mind with affirming phrases with the in-breath – “May I be Safe,” – ” May I be happy,” – “May I be well.” etc.
Content Index
Glossary of Terms